These classes are wellness-based, staying true to the tradition of Viniyoga. Class instruction is focused on using movement and breath to reduce muscle tension, stress and improving sleep - which are all common issues with chronic stress. Individual modifications will be made as needed for participants in each class.
Classes This Month
| November 2024 | ||||||
|---|---|---|---|---|---|---|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 17 | 18 | 19 9:30 am | 20 | 21 9:30 am | 22 | 23 |
| 24 | 25 | 26 9:30 am | 27 | 28 Thanks- giving | 29 | 30 |
| December 2024 | ||||||
| 1 | 2 | 3 9:30 am | 4 | 5 9:30 am | 6 | 7 |
| 8 | 9 | 10 9:30 am | 11 | 12 9:30 am | 13 | 14 |
| 15 | 16 | 17 9:30 am | 18 | 19 9:30 am | 20 | 21 |
Locations
Classes are held at 66 Kingsboro Ave, Gloversville, New York in the Karpeles Museum. Parking is offered behind the building.Click here for map.
Contact me for the location of the Tuesday afternoon class, as it rotates based on class size.
Class Pricing
- Single class $15
- Private Sessions $65 / 1 hr. session by appointment only.
- Semi-Private Sessions 2 people $30 each / 1 hr. session by appointment only.
Johnstown Senior Center Classes
Classes at the Shirley J. Luck Senior Center in Johnstown are available to Senior Center members on Tuesday and Thursday at 11:30 am. Please register and pay for these classes at the Senior Center.Click here for map.